Drink these 3 hot drinks in the morning, lose weight and get glowing skin!
Warm Drinks to Kickstart Your Winter Mornings
Winter mornings call for something warm and healthy that not only provides comfort but also boosts your health. Incorporating the right drinks into your morning routine can help you lose weight, improve digestion, and even make your skin glow.
Today, we’ll talk about Lemon Tea, Green Tea, and Apple Cider Vinegar Drink—three powerful beverages that are great for boosting immunity, detoxifying the body, and keeping you energetic during the chilly season.
1. Lemon Tea
Benefits:
Lemon Tea is rich in Vitamin C, making it an excellent choice for winters. It strengthens your immunity, aids digestion, and reduces the symptoms of colds and coughs.
According to Dr. Shikha Singh, drinking Lemon Tea helps flush out toxins and gives your skin a radiant glow. Regular consumption can also make you feel refreshed throughout the day.
How to Prepare:
- Take a cup of warm water.
- Add half a lemon’s juice and one teaspoon of honey.
- Stir well and enjoy it warm.
2. Green Tea
Benefits:
A warm cup of Green Tea is a winter delight. It is packed with antioxidants that cleanse your body and improve digestion. It’s also a great option for weight management and mental relaxation.
Dr. Shikha Singh mentions that drinking Green Tea not only keeps you warm during winters but also enhances your metabolism and provides a calming effect on the mind.
How to Prepare:
- Take a cup of hot water.
- Dip a Green Tea bag into it.
- Let it steep for 2-3 minutes and drink it without sugar.
3. Apple Cider Vinegar Drink
Benefits:
Apple Cider Vinegar (ACV) is known for its detoxifying properties. It helps in weight loss, improves digestion, and adds a natural glow to the skin. It also strengthens your immune system, helping your body fight common winter illnesses.
Dr. Shikha Singh suggests that drinking ACV with honey and warm water in the morning provides warmth and energy, making it an excellent start to the day.
How to Prepare:
- Take a cup of warm water.
- Add one teaspoon of Apple Cider Vinegar and one teaspoon of honey.
- Mix well and drink slowly.
Why These Drinks Work
- Strengthen immunity and keep you healthy during winters.
- Provide warmth and energy for chilly mornings.
- Help in weight loss by boosting metabolism.
- Improve digestion and detoxify the body.
- Make your skin glow naturally.
Disclaimer
This article is based on general health advice. Always consult your doctor before including any new beverage in your daily routine.
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