The risk of blood pressure and heart attack is looming over the youth too
Bureau report, Tidings True: In winters, one feels like eating and drinking hot food. If that food is a little spicy, then it is more fun. This is the reason why in winters, there are puri-sabzi, parathas, kadhi kachori and many more such spicy foods that the heart wants to eat. But knowingly or unknowingly, to satisfy that craving, we eat unhealthy food. That very craving leads us to cholesterol and cardio diseases. Watch this report..
The risk of blood pressure and heart attack is looming over the youth too
- Why does the problem of blood pressure increase in winter
- Why do cases of heart attack increase in winter
- How to take care of health in winter
- This winter should not harm your health
Although we should take care of our health in every season. But especially in winter we should take more care of our health. Because as soon as winter arrives we feel like eating fast food. Which not only gives us cholesterol but also gives us many diseases for free. Due to this unhealthy food we even get cardio disease. According to WHO i.e. World Health Organization, more than 125 crore people in the whole world have the problem of high blood pressure and this figure increases the most in winter. Many associations and media reports claim that cases of heart attack are more in winter. Not only this, doctors also believe that there is a greater risk of heart related diseases in the winter season. There are many reasons behind this.
HMPV Virus in India: Symptoms, Precautions & Key Facts
Why do heart attack cases increase in winters?
The risk of blood pressure also increases when the temperature drops in winters. The report of Jaipur’s SMS Hospital has revealed shocking statistics of heart attacks in winters. According to which 16% people have more than 50% blockage in their arteries, including 17% men and 11% women. The highest number of cases have been recorded in the age group of 40 to 60. Experts believe that the risk of heart attack increases due to increased blood pressure and contraction of arteries due to cold. Looking at the current lifestyle, the risk of heart attack has started looming over the youth as well.
Why Relationships Are Hard to Maintain and How to Strengthen Them
Diseases caused by high blood pressure
Heart attack
Heart failure
Heart disease
Kidney disease
Loss of eyesight
Dementia
Stroke
Metabolic syndrome
Sexual disease
How to control high blood pressure
Exercise daily
Walk for at least half an hour
Reduce salt intake
Do not consume alcohol and cigarettes
Reduce stress
Get plenty of sleep
Control weight
Take a balanced diet
Avoid junk food
Eat seasonal fruits and vegetables
In winter, people in the high risk group, that is, those suffering from blood pressure, diabetes and heart disease, are at a higher risk of heart attack. Therefore, after the age of 40, routine checkups should be done every year or every two years. So that the tests can be done in time and blockages can be detected. Because in many cases, there are no warning signs of these diseases.
You must have often heard that one should always listen to the voice of the heart. But many times we merge the voice of the mind and the heart. Because of which we often end up messing with our health. That is why it is said that the mind should be kept under control. The mind wants to eat everything hot and spicy in winters. The mind wants to eat lots of fast food. The mind wants who will exercise in the cold. The mind wants to just lie on the bed. But you have to listen to the voice of your heart, not your mind. Which will tell you that it is a matter of the heart, sir…if there is life, there is the world.
